Can A Diet Rich In Vitamin-D Reduce The Risk Of Severe COVID-19?

<p style="text-align: justify;">The importance of vitamin D is not hidden from people. People have been including this nutrient-rich food in their diet and are more understanding about it, especially during the Corona pandemic. So far, vaccination and COVID-friendly behavior have been shown to reduce the risk of contracting the dreaded virus, experts say, adding that vitamin D-rich foods can also play an important role in doing so.&nbsp;</p> <h3 style="text-align: justify;"><strong>The role of diet in the prevention of Corona</strong></h3> <p style="text-align: justify;">Whether you have overcome or are recovering from COVID-19, your food plays an important role in preventing future infections. In addition, the right diet also prevents diseases and keeps us healthy in the long run. Vitamin D is an essential nutrient that helps in boosting immunity. When it comes to preventing COVID-19 and reducing the risk of serious infections, research has shown that foods rich in vitamin D can prove to be very effective. COVID-19 is a contagious respiratory disease that affects the entire body. Therefore, amidst the emergence of new variants, it becomes important to use the right diet to protect oneself from the virus.&nbsp;</p> <p style="text-align: justify;">In fact, a team of researchers has found that people with vitamin D deficiency have a 1.77-fold increased risk of contracting the Coronavirus. The team analyzed the data for 489 patients and worked out the results. In an interview, researcher Dr. Mejal told that vitamin D is an effective remedy against the Coronavirus. After taking precautionary measures like wearing masks, hand hygiene, he believes that taking vitamin D supplements is the way to prevent the virus.&nbsp;</p> <h3 style="text-align: justify;"><strong>Know other benefits of vitamin D intake</strong></h3> <p style="text-align: justify;">Now that it is being said that foods containing vitamin D are effective in preventing Corona, they are also known for other benefits. Some benefits of eating vitamin D rich food:&nbsp;</p> <p style="text-align: justify;">Vitamin D helps the body's ability to absorb calcium, which in turn prevents bone diseases such as osteoporosis.</p> <p style="text-align: justify;">Vitamin D is also known to prevent seasonal depression in people.&nbsp;</p> <p style="text-align: justify;">Apart from Coronavirus, it protects against other diseases as well.&nbsp;</p> <p style="text-align: justify;">It also reduces the risk of developing type 2 diabetes.</p> <p style="text-align: justify;">&nbsp;</p>

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