Why putting 100% of your energy into work might actually be hurting your career
- Tim Denning is an Australian blogger who writes about personal development and entrepreneurship.
- As a chronic over-worker, Denning says he uses a strategy called the 85% rule to produce better, more creative work while curbing anxiety and burnout.
- To slow down your efforts from 100% to 85%, he recommends identifying and prioritizing your most essential tasks, and declining invitations or additional work that aren't a good use of your time.
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Recently, while listening to a podcast, I heard an anecdote that transformed the way I work.
It was an episode of "The Tim Ferris Show," and Hugh Jackman, a guest, was recounting a story about a sprint coach who was fascinated by Carl Lewis, the legendary track and field star who's won nine Olympic gold medals. The coach couldn't understand why Lewis would always be in last or second-to-last place after the first 40 meters but then go on to win the 100-meter sprint.
Tim Denning
Some people assumed that Lewis was simply a slow starter who ramped up speed in the end. But after watching the race footage from a different angle, the coach found this wasn't the case. Jackman explained:
"What he realized Carl Lewis did at the 50-meter mark, 60-meter mark, was that he did nothing. His breathing was exactly the same. His form is exactly the same as had been between meters 25 and 50. Whereas everyone else starts to push to the end — "Gonna try a little extra harder!" … their face would scrunch up, their jaw would tighten, their fists would start to clench — Carl Lewis stayed exactly the same, and then he would just breeze past them."
This strategy, Jackman noted, became known as the 85% rule. As a chronic over-worker prone to anxiety and burnout, I've been using the rule to do better work, find more creative ideas, and chill the hell out.
The trick is to work at 85% capacity rather than 100%. It can be surprisingly challenging to take your effort down a notch and keep it there — especially right now when so many livelihoods feel precarious. But going full-throttle all the time actually works against you. When your mind is relaxed, you're able to produce better, more thoughtful results.
As a writer, I've often rushed to crank out story after story to the detriment of the work I put out. A friend once commented on a piece I wrote, saying, "I felt like you were yelling at me in that story, and it really hurt." Not the best feedback for an author whose goal is to inspire his readers to level up their lives.
Get to 85% by identifying what's essential and trimming out the rest to the extent that you can do so without making life difficult for others. Decline invitations to things that aren't good uses of your time. Take breaks in your day—or in your career. Find ways to remind yourself to simply slow down.
Read more: 8 ways to make yourself indispensable at work during COVID-19, according to an executive coach
Here's another story that helps me when I need that reminder myself: In his book "Hell Yeah Or No," author and entrepreneur Derek Sivers describes how his son loves going on mountain adventures, but he would always get carsick on the drive up. One day, Sivers decided to drive extra slowly. His son kept his lunch, and they were both able to take in the beautiful scenery. The only challenge was that the drivers behind him started to get angry at his speed. So Sivers tried something: He tilted his rearview mirror toward the sky so that he could focus on his own journey.
When you begin working at 85%, you may have to turn your rearview mirror toward the sky. But if you're in it for the long haul, it's best to keep yourself below 100. The work you produce in the end will be the work you're most proud of.
Tim Denning is an Australian blogger on Medium and LinkedIn, inspiring the world through personal development and entrepreneurship.
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