See what it's like staying at a celebrity-loved $7,600 luxury wellness retreat in Malibu — where guests go on four-hour morning hikes and are fed 1,400 calories daily

A cottage at The Ranch in Malibu
  • Celebrities, influencers, and C-suite executives are flocking to a wellness retreat in Los Angeles.
  • The Ranch's $7,600 seven-day stay includes daily four-hour hikes and a baseline of 1,400 calories.
  • The company launched its first international location in 2022 and plans to open another in New York in 2023.
It's healthy to crave a break from burnout and life's everyday stressors.
People hiking at The Ranch in Malibu
And for some high-earning celebrities, influencers, and C-suite executives, this break is worth paying up to nearly $9,000 for seven days at The Ranch …
A cottage at The Ranch in Malibu
… where guests are (somewhat ironically) greeted with a daily preset 5:30 a.m. to 8:00 p.m. schedule, 1,400 calories, and four-hour hikes.
People hiking at The Ranch in Malibu
The Ranch Malibu, Los Angeles' beloved wellness retreat, first launched in 2010 with a sprawling property in the Santa Monica Mountains of Malibu, California.
People hiking at The Ranch in Malibu

Source: TikTok, People

And business seems to only be getting better: The brand launched its first international location in Fiuggi, Italy this year …
The Ranch property in Itay
… and has plans to debut a new location in New York's Hudson Valley next year.
The Ranch property in New York
Think of The Ranch Malibu as an adult camp with a preset schedule, luxurious sleeping quarters, and treatments like IV therapy, sound baths, and a cold plunge pool.
The Ranch in Malibu
Luxury wellness resorts like this aren't a new concept.
A cottage at The Ranch in Malibu
But unlike the typical getaway with leisurely schedules, sunrise yoga, spa treatments, and daily guided walks …
People hiking at The Ranch in Malibu
… The Ranch's guests come with a daily preset itinerary.
People eating food at The Ranch in Malibu
Everyday, Ranch-goers are woken at 5:30 a.m. daily for a stretch, vegan breakfast, and four-hour hike in the mountains powered by six almonds.
People hiking at The Ranch in Malibu
After a post-hike lunch, guests then follow scheduled activities like a nap, strength training, massage …
People working out in a room
… and yoga in the 3,000-square-foot fitness center, all before saying goodnight at 8 p.m.
People doing yoga at The Ranch in Malibu
And Ranch fans pay a pretty penny for a week filled with these planned activities.
People hiking at The Ranch in Malibu
The Malibu location has several programs with varying durations and prices, from a seven-day stay with 25 other guests at $8,900 or $7,600 per person in a single room or double occupancy cottage, respectively …
A cottage at The Ranch in Malibu
… to a nine-day private stay that can run travelers up to $15,800.
People working out in a room
And by day seven, guests will have hiked over 60 miles, "shedding unwanted pounds and inches," according to its brochure.
People hiking at The Ranch in Malibu
They may be losing somewhat substantial weight (one reviewer on its website says they lost 10 inches), but Alex Glasscock, CEO and co-founder of the Ranch, told Insider the retreat doesn't use the term "diet" despite attendees only being fed a baseline of 1,400 calories a day.
Signs at the The Ranch in Malibu

Source: The Ranch 

Instead, he says the daily menu is filled with "nutritionally dense plant-based" foods, whether it be a white bean salad, portobello mushroom steak, kale chips, and grilled fruit …
Food at The Ranch in Malibu
… all without dairy, soy, gluten, processed sugars, "diet sweeteners," caffeine, or alcohol.
Food at The Ranch in Malibu
And if a guest's goal isn't to lose weight, they can always request additional food like double portions or a morning smoothie.
Food at The Ranch in Malibu
Consuming a minimum of 1,400 calories throughout a day may not seem substantial for guests whose daily schedules include intensive exercise like strength training and hours-long hikes.
Food at The Ranch in Malibu
But according to Glasscock, this helps The Ranch's visitors "detoxify but in a healthy way."
A person giving another person a massage
"We're showing people that you can actually eat healthy and be really active and not be hungry," he said, noting that guests sometimes leave with a "Ranch glow," leaner face, and brighter eyes.
Workout gear at The Ranch in Malibu
A sudden massive lifestyle change may be jarring for first timers who don't eat a restrictive plant-based diet and hike for miles every morning.
People hiking at The Ranch in Malibu
So to help people transition to this Ranch lifestyle, guests receive a 30-day pre-arrival package with tips on how to change your exercise and diet habits before arriving to luxury property.
People hiking at The Ranch in Malibu
During the multi-day retreat, guests receive a "Body Pod fat analysis" to help gauge the retreat's impact on its guests.
Workout gear at The Ranch in Malibu
A lower-calorie diet and intensive exercising will likely inevitably lead to weight loss for most people.
People hiking at The Ranch in Malibu

Source: TikTok, People

And according to the retreat's website, guests undergoing the seven-day program lose between 3% to 6% of body weight and "substantial inches of fat loss and muscle gain."
People hiking at The Ranch in Malibu

Source: The Ranch

Despite this advertising, Glasscock says The Ranch Malibu's goal isn't for its guests to shed weight.
A cottage at The Ranch in Malibu
Instead, it's all about losing fat, gaining muscle, and how the guests "feel."
The Ranch in Malibu
And apparently, many of them leave feeling satisfied enough to become repeat customers.
A cottage at The Ranch in Malibu
About half of its visitors return for another round at The Ranch, and about 35% of its guests have been referred by previous visitors.
A pool at The Ranch in Malibu
And "detoxing" at The Ranch Malibu is only becoming more popular.
A building at The Ranch in Malibu
Retreats are now being booked out about four months in advance.
A cottage at The Ranch in Malibu
To compare, before COVID-19, booking lead times fell within two to three months.
A building at The Ranch in Malibu
According to Glasscock, a majority of the guests are millennials and baby boomers who are "well-educated and very successful in their careers," whether it be famous actors or C-suite executives working in Fortune 1,000 companies …
A building at The Ranch in Malibu
… although lately, it's also seen an influx of younger guests and multi-day corporate retreats.
A cottage at The Ranch in Malibu
But no matter the guest, The Ranch's goal is the same: to give guests a place to mentally reset, recharge, and rest away from the stressors of everyday life and people.
A building at The Ranch in Malibu
"If they follow our instructions, they [will] leave mentally cleaner, more positive, and detoxed," Glasscock said. "Everybody leaves being their best current selves."
People hiking at The Ranch in Malibu
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